yoni vinyasa
What is Yoni Vinyasa?
Teairra created this signature style of yoga that merges Yoni Yoga with Vinyasa. Yoni Vinyasa is a style that unifies the female to her sacred feminine energy by inserting Yoni eggs (precious stones) similar to today's Kegel ball inside the womb while performing Yoga. This 12-week 3 level training program infuses Kegel training with or without Kegel balls to a sensual vinyasa flow that unleashes your inner goddess.
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Why Kegel Exercises Matter
Overtime many factors can weaken the pelvic floor such as pregnancy, childbirth, surgery, aging, chronic coughing, and being overweight.
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Who Is This For?
This is a great program for those with incontinence, post-partum women, and women who want to get more in tune with their feminine energy.
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Benefits
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Strengthen Pelvic Floor
Tone Vaginal Wall
Enhance Orgasmic Pleasure
Increase Libido
Increase Feminine Energy
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