yoni vinyasa
What is Yoni Vinyasa?
Teairra created this signature style of yoga that merges Yoni Yoga with Vinyasa. Yoni Vinyasa is a style that unifies the female to her sacred feminine energy by inserting Yoni eggs (precious stones) similar to today's Kegel ball inside the womb while performing Yoga. This 12-week 3 level training program infuses Kegel training with or without Kegel balls to a sensual vinyasa flow that unleashes your inner goddess.
Why Kegel Exercises Matter
Overtime many factors can weaken the pelvic floor such as pregnancy, childbirth, surgery, aging, chronic coughing, and being overweight.
Who Is This For?
This is a great program for those with incontinence, post-partum women, and women who want to get more in tune with their feminine energy.
Benefits
Strengthen Pelvic Floor
Tone Vaginal Wall
Enhance Orgasmic Pleasure
Increase Libido
Increase Feminine Energy