Programs
7 Chakra Balance
The 7 Chakra Balance Program is a collection of 4-week classes for each chakra designed to balance the mind, body, and spirit. Due to many factors that leave us feeling mentally and spiritually drained, specific techniques are used to assist in releasing stress and trauma to find peace and calmness.
Body Sculpt
A 12-week total body workout to define your arms, core, glutes ,and legs for a more chiseled body.
Yoni Vinyasa
Teairra's signature style of yoga is practiced with Kegel training and Vinyasa. This 12-week program is a sensual flow designed to strengthen the pelvic floor, tighten the womb space, and heighten sex drive as you tap into your free flowing and playful side to raise feminine energy.
Customized
Tailored program to meet needs of the student.