Restorative
Teairra designed the Restorative Program as a collection of sessions dedicated to activate the parasympathetic nervous system and re-balance energy within the body. Sessions include Pranayama (breath work), low impact movements and sound healing to target opening, cleansing, and re-balancing energy in the body. Designed to promote self-healing with specific yoga postures, breathing, and meditation techniques, you can be sure to restore balance within the mind, body, and soul.
Why Restorative Yoga?
Restorative yoga uses gentle, supported poses held for a period of time to engage the parasympathetic nervous system. This "rest and digest" state counteracts chronic stress, lowers cortisol levels, and initiates the body's natural healing processes
Who Can Benefit From This Practice?
Stress
Anxiety
Addiction
Depression
Trauma
Lethargy
Injury
If you experience any of the following, this is the right program for you.
Benefits
Balance
Relaxation
Stress Release
Mental Clarity
Muscle Toning