body sculpt
Teairra designed this energetic 12 week program that incorporates the use of free weights in a yoga sculpt series that includes cardio, strength, and mobility exercises to work every major muscle group in each class. Equipment used includes dumbbells, kettlebells, ankle weights, resistance bands, stability balls, yoga blocks, and straps to help you achieve stellar results. Teairra can help you reach achievable goals with weekly assessments. You can expect to have fun while you tone and shred up to 20 pounds per month!
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Service Features
Customized Meal Plan
Calorie Burn Tracker
Heart Rate Monitor
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Month 1 Strength Training
Weeks 1-4 focuses on strength training to help you tone and build muscle
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Month 2 Compound Training
Weeks 5-8 combines multiple strength exercises to increase durability and mobility
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Month 3 Mobility
Weeks 9-12 focuses to increase the range of motion of the joints in the arms, back, and hips
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Why Is This A Great Program?
You can expect to experience exciting new routines every week as you progress. You can also track your heart rate and always know how many calories you burned after your workout. Because a body sculpt not only requires physical output, it also requires input by nurturing yourself with the right foods which is why Teairra can design a customized meal plan for you during the program to ensure you get great results.
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Meal Prep
Body sculpting is much more than working out because what you eat affects your progress. As an additional service you can schedule in home meal preparation from Teairra.
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